Workout of the Day

December
5
2017

Wonderful Wednesday

Posted by Shane, 7:00 pm

Ignite Fitness Alabama – CrossFit

Warm-up

30 cal row

15 russian kb swings

10 box step overs

Metcon (Time)

For Time:

800m row

40 kb swings #53/35

30 t2b

20 alt kb hang snatch #53/35

10 wall climbs

20 alt kb hang cleans #53/35

30 t2b

40 kb swings #53/35

800m row

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