Workout of the Day

December
22
2014

WOD12/23/14

Posted by Shane, 7:20 pm

image

 

Normal class schedule today.

Tomorrow  there will be 2 classes at 6am and 9:30am.

 

Take 15 – 20 min to establish 1 RM Clean & Jerk

*Compare to 10/28/14

 

then,

 

AMRAP in 10 min:

 

8 front rack barbell lunges #95/65

6 k2e

4 thrusters #95/65

 

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