Workout of the Day

June
20
2012

WOD 6/21/12

Posted by Shane, 4:54 pm


2 person team WOD

AMRAP in 5 min at each station, no rest between stations:

Tire flips
alt wall ball #20/14
kb swings #53/35
ball slam throws #20/14
row

score is total number of reps added together

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