Workout of the Day


WOD 5/28/13

Posted by Shane, 5:37 pm

photo (63)
Great turnout for “Murph” yesterday! I am so greatful for all that have served and are currently serving our country!

7:15am class starts this Wed and will be every Mon and Wed for summertime. Also kids classes start Wed at 10:30am and
will be every Mon and Wed. There are still a few spaces left if your kid wants to get fit and have fun this summer!

For Time:

15 burpees
20 sntaches #95/65
15 burpees
20 kb swings #70/53
15 burpees
20 ghd sit ups
15 burpees
20 thrusters #95/65
15 burpees
20 toes to bars
15 burpees
20 sdhp #95/65

comment +

Leave a Reply

What is Crossfit?

Workout of the Day