Workout of the Day


WOD 5/27/13

Posted by Shane, 6:11 pm

photo (6)
Memorial Day Hero WOD at 9:30am for only class of day


For Time:

1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

We will also have 2 person team MURPH and half MURPH for those that dont want to do full WOD.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

First posted 18 August 2005

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