Workout of the Day

May
23
2013

WOD 5/24/13

Posted by Shane, 7:52 pm

There will be no 4:30 class because of IgniteFest!

“IGNITEFEST” family get together tonight from 5:00pm – 8:00pm. Wod will be posted on Ignite Facebook page for 2 person team Wod.

every 45 sec for 9 min:
squat snatch and hang snatch 75% of 1rm

Then,

AMRAP IN 10 min:

10 Hang power snatch #75/55
10 barbell lunges #75/55
20 back squats #75/55

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