Workout of the Day

May
21
2013

WOD 5/22/13

Posted by Shane, 8:10 pm

3 rds: (take 15 min)

1 min plank
15 Ghd sit ups
20 hollow rocks
30 Russian twist #35/25

Then,

For Time:

21-15-9 reps of:

C2b pull ups
Over the box jumps #24/20
Kb swings #70/53
Sit ups

20 min time limit

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