Workout of the Day

May
20
2013

WOD 5/21/13

Posted by Shane, 7:31 pm

photo-15
Front squat (Take 15 min)
3-3-3-3-3

then,

AMRAP in 12 min:

3 oh squat #115/75
7 gs push ups
10 wall ball #20/14

every minute on the minute do 5 burpees

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