April
28
2011
28
2011
WOD 4/29/11
Posted by Shane, 7:48 pm
4 rft:
20 lunges w #45/25 overhead
20 ghd sit ups w #14/10
30 ghd russian twist #14/10
20 kb swings #53/35
30 sec hanging L hold
20 k2e
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Apr 29, 2011
That was brutal! And I’m afraid my “L”-hold looked more like an “h”-hold! Or maybe even an “S”. Especially by the last round…