April
24
2011
24
2011
WOD 4/25/11
Posted by Shane, 8:11 pm
“JT”
21-15-9 reps for time
Handstand push ups
ring dips
push ups
then:
work on exercise you need most practice on for 5 min.
2 comments
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Apr 24, 2011
I had nothing to do with this!
Apr 25, 2011
This is a very deceiving WOD. Although it is quick, after the first round your arms and shoulders are toast.