April
20
2011
20
2011
WOD 4/21/11
Posted by Shane, 5:00 pm
CrossFit WOD # 5
AMRAP in 20 min:
5 power cleans #145/100
10 toes to bars (can substitute ghd if not in games)
15 wall balls #20/14
If your not competing in games scale as needed.
2 comments
comment +
Apr 20, 2011
Is tomorrow Groundhog Day?
Apr 20, 2011
Yes it is similiar to this weeks WOD, I think CrossFit has been looking at my website and taking the workouts from it. LOL