April
18
2011
18
2011
WOD 4/19/11
Posted by Shane, 8:23 pm
AMRAP in 10 min:
15 KB swings #53/35
20 push ups
25 sit ups
rest 2 min then:
AMRAP in 10 min:
15 SDHP #75/55
20 toes to bars
25 MB cleans #20/14
0 comments
comment +
What is Crossfit?
Workout of the Day
Photo of the Day
