Workout of the Day

December
30
2014

WOD 12/31/14

Posted by Shane, 8:48 pm

IMG_0526

“2014”

 

For Time:

 

750m row

 

then,

 

3 rounds:

 

50 double unders

40 alt mtn climbers

30 slam balls #30/20

20 push press #75/55

10  kb swings #70/53

3 ring muscle ups (10 c2b pull ups)

 

5 rope climbs  total (can be performed anywhere throughout WOD after row and before run)

 

cash out:

 

800m run

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