Workout of the Day

December
28
2014

WOD 12/29/14

Posted by Shane, 7:30 pm

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Holiday schedule for this week:

 

Mon – normal classes

Tue – normal classes

Wed – 6am, 9:30am and 12:15pm.

Thur – closed (Happy New Years!)

Fri – normal classes

Sat – Open gym 9am – 11am

 

11.5 Open WOD *compare to 2/6/12

 

AMRAP in 20 min:

 

5 power cleans #145/100

10 toes to bar

15 wall ball #20/14

 

Starting next week I will program extra work everyday for those who want to compete in upcoming events and be on Ignite Team. I will post extra work on CrossFit Community page the night before.

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