Workout of the Day

December
26
2014

WOD 12/27/14

Posted by Shane, 7:53 pm

Open gym 9am – 11am. Team Wod at 9:30am!

 

5 RFT:

 

30 double unders (3x singles)

25 sit ups

20 kb swings #53/35

15 box jump over burpees #20

10 cal row

1 rope climb

 

Cash out:

800m run

only 1 person can work at a time except both must run 800m run together.

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