Workout of the Day

December
23
2014

WOD 12/24/14

Posted by Shane, 6:19 pm

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“MERRY CHRISTMAS” to everyone!!

Class times for today are at 6am, 9:30am and 11:30am!

Also the gym will be open for extra work or to do the Wod in between all classes!

Thursday – closed

Friday – 9:30am class

 

For Time:

50 cal row

40 deadlifts #135/95 masters/ scaled #95/65

30 over the bar burpees

20 toes through rings

10 bear complex #135/95 masters/scaled #95/65

 

Extra work:

 

3 rounds:

 

20 hollow rocks

30 alt sit ups

40 Russian twist #45/35

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