Workout of the Day

December
18
2014

WOD 12/19/14

Posted by Shane, 6:43 pm

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Hope to see you all at Ignite Christmas Party tonight at 7pm!

EMOM in 8 min: (75% of squat snatch)

1 power snatch
1 hang squat snatch
1 high hang squat snatch

then,

Ascending ladder in 10 min: 1 first round, 2 second round, 3 third round, etc…

squat snatch #95/65 masters #75/55
overhead squat #95/65 masters #75/55
back squat #95/65 masters #75/55

4:30pm class will be at 4:15pm because of Christmas party.

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