Workout of the Day

September
10
2017

Wind Tunnel

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

The 5:30 am and 8:15 am classes are scheduled as normal but other classes are cancelled for now because of Hurricane. If weather is not bad classes will resume so check back on Facebook and i will also send message out through Wodify.

Warm-up

30 cal row

20 lunges

15 back extensions

10 toes to bar

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Female:

20″ box

#26 lb kb

#35 push press

#14 wall ball

jumping pull ups are 6 ” under bar standing

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