Workout of the Day

October
10
2017

Wednesday Whirlwind

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

Shoulder Press (4 x 3 reps @ 85% 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 3 min: 3rds

3 power cleans #135/95 mrx#115/75

3 hang cleans #135/95 mrx#115/75

3 push jerks #135/95 mrx#115/75

rest 1 min between each round but start back where left off

Rx+

165/115

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