Workout of the Day

January
9
2018

Trustworthy

Posted by Shane, 7:00 pm

Ignite Fitness Alabama – CrossFit

Warm-up

Coaches choice

Metcon (Time)

For Time:

21-15-9 reps of:

hang power cleans #95/65 mrx#75/55

ring dips

3 RFT:

20 ghd sit ups or 35 straight leg sit ups

250m run

3 RFT:

10 push press #95/65 mrx#75/55

15 barbell push ups

Rest 3 min between each couplet

score is total time including rest

RX+

#115/85

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