Workout of the Day

September
17
2015

Thunderstruck

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

There will just be one early morning class at 5:30am because of coaching but gym will be open if you want to do WOD in between classes.

Warm Up 6 (No Measure)

30 Calorie Row

10 Burpee’s

15 GHD Sit Ups

20 Squat Jumps

Metcon (No Measure)

3 rds:

10 barbell curls #75/45

20 ghd sit ups

30 alt sit ups

Metcon (Time)

3 RFT:

400m run

5 wall climbs

10 ring dips

15 cal row

20 power snatches #75/55

20 min time cap

0 comments
comment +

Leave a Reply




What is Crossfit?

Workout of the Day

Photos