Workout of the Day

September
20
2015

The Phoenix

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

Warm Up (No Measure)

400m Row

10 Burpees

10 Toes to Bar

Metcon (Time)

For Time:

400m run

50 straight leg sit ups

25 snatches #95/65

400m run

50 toes to bar

25 GTO #115/75 mrx #95/65

400m run

50 alt sit ups

25 clean & jerk #135/95 mrx #115/85

400m run
35 min time limit

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