Workout of the Day

January
8
2018

Strongholdless

Posted by Shane, 7:00 pm

Ignite Fitness Alabama – CrossFit

Warm-up

10 toes through rings

15 russian kb swings

20 lunges

250m run

Metcon (Time)

4 RFT:

15 toes to bar

15 wall ball #20/14

15 cal row

15 kb swings #53/35

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