Workout of the Day

October
2
2017

Soak up the Sun

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

Warm-up

Coaches choice

Metcon (Time)

For Time:

400m run

15 push press #115/85 mrx#75/55

15 wall ball #20/14

250m run

15 push press

15 wall ball

250m run

15 push press

15 wall ball

400m run

15 push press

15 wall ball

RX+

#135/95 push press

#30/20 wall ball 10′

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