Workout of the Day

June
24
2015

Smooth

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

Shoulder Press (5-3-3-2-2 ( work up to 2 rep max))

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 min:

2 bar muscle ups (6 c2b pu) both are RX but state in comments if you do pull ups

4 power snatch #115/85 MRX #95/65

8 push press #115/85 MRX #95/65

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