Workout of the Day

December
6
2017

Shock Game

Posted by Shane, 7:00 pm

Ignite Fitness Alabama – CrossFit

Happy Birthday to the one of the most consistent and transformed clients at Ignite, Doug Beard!!!!

Front Squat (4 x 2 reps @ 90% 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 min:

10 wall ball #20/14

20 double unders (3x)

RX+

#30/20 10′

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