Workout of the Day

June
30
2015

SexyBack

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

This is Will Jones last day so we wish the best in life for him with his move back to his home state of Tennessee to be a Dentist! We will miss you and come visit when your back in town. Stay #IgniteStrong!

Warm Up (5) (No Measure)

15 Burpees

3 Wall Climbs

15 Lunge Walks

3 Skin the Cats

Back Squat (1 set of 20 reps (5 more pounds than Monday))

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1 reps of:

kb swings #70/53 MRX #53/35

oh plate lunges #45/35

burpees

wall ball #20/14 10’9′

20 min time limit

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