Workout of the Day

November
3
2017

Saturday Wod

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

Open gym 9-11am. Wod at 9:30am.

Metcon

3 RFT:

400m run

10 hang cleans #95/65

10 over the bar burpees

10 slam balls #30/20

10 barbell push ups

10 ring rows

10 air squats

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