Workout of the Day

September
23
2016

Saturday fun

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

Open gym 8:30am – 10:30am.
2 person team wod at 9:30am.

Metcon (AMRAP – Reps)

AMRAP in 5 min each station.

cal row

alt sit ups

hang cleans #95/65

100m sprints (counts as 10 reps each)

mb cleans #20/14

with a continuous clock (25 min)

can start at any station but must stay in order after

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