Workout of the Day

January
24
2018

Same but different

Posted by Shane, 7:00 pm

Ignite Fitness Alabama – CrossFit

Warm-up

250m run

10 back extensions

15 good mornings

30 double unders

Metcon (Time)

For Time:

800m run buy in:

7 rounds:

15 power snatches #75/55

30 double unders

400m run cash out:

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