Workout of the Day

February
17
2016

Recovery in a Way

Posted by Shane, 7:00 pm

Ignite Fitness Alabama – CrossFit

Congratulations to Clint for winning the overall 30 day challenge! He lost a total of 14 pounds and 4% bodyfat%! He wins some $150 credit from Reebok towards Oly shoes or nanos plus, Reebok shorts $60 and a $20 gift certificate to lululemon. 2nd Place at just .01% behind is John Giffin who lost 2.5% bodyfat% and is down to 12% wins $100 Rebook credit, Ignite pants $60 and Ignite shirt $20. 3rd Place just a .03 percent away is Barb who lost % nearly 4% bodyfat% wins $50 credit from Reebok, $20 gift certificate to lululemon and an Ignite hoodie! Great job everyone and dont let this be the end of challenge but keep staying on track!

Dynamic stretching warm up (No Measure)

30 second samson stretch each leg

inch worm

bear crawl

lunge walk

broad jump

crab walk

butt kicks
Plus coaches choice of group cardio warm up.

Handstand Push-ups (ME hspu in 1 min)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 min:

100m shuttle sprint (10 reps)

8 sdhp #95/65

4 ring dips

2 hspu (shoulder press, kb press)

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