Workout of the Day

September
22
2015

Put on

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

Warm Up 6 (No Measure)

30 Calorie Row

10 Burpee’s

15 GHD Sit Ups

20 Squat Jumps

Bench Press (3 sets of 5 reps (85% 1RM))

Metcon (Time)

For Time:

25 burpees

15 kb swings #70/53 mrx #53/35

250m run

25 gs push ups

15 kb swings

250m row

25 burpees

15 kb swings

250m run

25 gs push ups

15 kb swings

250m row

25 min time limit

0 comments
comment +

Leave a Reply




What is Crossfit?

Workout of the Day

Photos