Workout of the Day

September
4
2017

Power it

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

Warm-up

10 toes to bar

20 back extensions

250m run

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
#95 female

chest to floor push ups

can not touch hands to legs for squats

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