Workout of the Day

January
11
2018

No Limits

Posted by Shane, 7:00 pm

Ignite Fitness Alabama – CrossFit

Wish Yeam Ignite – First Order good luck today as they compete in Miami at Wodapolloza! You can view them at website and we will try to broadcast on Facebook live also.

Open gym 9-11am. Wod at 9:30am.

Bench Press (3 x ME @ 80% 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 min:

20 double unders

15 power snatch #75/55 mrx#65/45

5 hspu

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