Ignite Fitness Alabama – CrossFit
Wish Yeam Ignite – First Order good luck today as they compete in Miami at Wodapolloza! You can view them at website and we will try to broadcast on Facebook live also.
Open gym 9-11am. Wod at 9:30am.
Bench Press (3 x ME @ 80% 1RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 min:
20 double unders
15 power snatch #75/55 mrx#65/45