Workout of the Day

November
9
2017

More or Less

Posted by Shane, 7:00 pm

Ignite Fitness Alabama – CrossFit

There will be no Yoga tomorrow or Saturday but will announce on Sunday night what day and time we will have it the following week.

Open gym tomorrow from 9 – 11am. Hero “Veteran’s” Wod at 9:30am.

Back Squat (3 x 6 reps @ 82% 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 min:

10 thrusters #95/65 mrx#75/55

or

8 thrusters #115/85

or

6 thrusters #135/95

12 pull ups

you can decide on reps and weight you want to choose

example: if you choose 95lbs you will do 10 thruster and 12 pull ups everytime. #115/85 8 thrusters and 12 pull ups etc…

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