Workout of the Day

October
8
2017

Monday Motivation

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

Weightlifting

Back Squat (3×5 @ 80% of 1rm)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

5 Pull Ups

5 Chest to floor push ups

5 Goblet squats 70/53 mrx 53/35

RX+

Strict pull ups

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