Workout of the Day

January
2
2018

Love to Lift

Posted by Shane, 7:00 pm

Ignite Fitness Alabama – CrossFit

I hope everyone had a great New Years and ready to make 2018 your best! We are switching from Wodify to Fitchalk starting this month so more details to come. Fitchalk is based in Birmingham so we will have a better communication with them on how we want to add or change to help us out! They have added an Rx +, Rx and most importantly RX masters!

Warm-up

250m row or run

10 toes through rings

15 goblet squats

20 lunges

Front Squat (4 x 2 front squats w/ 2 sec pause at bottom 90%1rm)

Metcon (AMRAP – Rounds and Reps)

Amrap in 10 min:

25 toes to bar

25 front squats #135/95 mrx# 115/75

50 double unders

Rx+

#185/135

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