Workout of the Day

November
6
2017

Loosen Up

Posted by Shane, 7:00 pm

Ignite Fitness Alabama – CrossFit

Warm-up

Coaches Choice

Metcon (Time)

For Time:

40 double unders (3x singles)

25 push press #95/65

15 over the bar burpees

30 double unders

20 push press

15 over the bar burpees

20 double unders

15 push press

15 over the bar burpees

10 double unders

10 push press

15 over the bar burpees

Rx+

#115/85 push press

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