Workout of the Day

September
12
2017

Life is a Beach

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

Warm-up

250m run

10 toes through rings

15 slam balls

2 wall climbs

Metcon (Time)

4 RFT:

20 slam balls #30/20

15 toes through rings

10 deadlifts #225/155 mrx#185/125

400m run

rest 2 min between each round, time is total with rest included

30 min time limit

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