Workout of the Day

June
23
2016

KB

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

Yoga tonight at 5:30pm.
Open gym tomorrow from 8:30am – 10:30am.
Team Wod at 9:30am!

Back Squat (3 x 5 )

80% 1RM

Metcon (Time)

For Time:

100 double unders (300 singles)

80 air squats

60 one arm hang kb snatches #53/35 mrx#35/26

40 toes to bar

20 kb lunges #53/35 mrx#35/26

15 min time limit

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