Workout of the Day

October
3
2017

Jump into the Fire

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

Power Clean (1 rep max)

12 minutes to establish

Double-Unders (ME double unders (3 attempts))

6 minutes to establish

Metcon (AMRAP – Reps)

AMRAP in 10 min:

20 double unders

10 power cleans #95/65 mrx# 75/55

20 double unders

10 power cleans #115/85 mrx#95/65

20 double unders

10 power cleans #135/95 mrx#115/85

20 double unders

ME power cleans #155/105 mrx#135/95

RX+

#135/95

#165/115

#185/135

#225/155

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