Workout of the Day

June
21
2016

Jacked

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

Remember tonight there is no 6:30pm class as we are doing some videos for website so I hope you can make it to earlier class. Thanks

Bench Press

8 reps @ 75% 1rm, 5 @ 80%, 3 @ 85%, 2 @ 90@, 1 @ 95%

Record 1 rep at 95%

Metcon (AMRAP – Reps)

AMRAP in 10 min:

5 hang cleans #135/95 mrx#115/75

5 over the bar burpees

10 hang cleans

10 otb burpees

15 hang cleans

15 otb burpees

increase 5 reps of each until clock runs out

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