Workout of the Day

June
27
2016

It’s Tricky

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

Warm-up

250m run (row if rain)

10 k2e

15 squats

Chest-To-Bar Pull-ups (ME unbroken c2b pull ups (pull ups))

subtract number of pull ups by seconds on WOD

Metcon (Time)

5 RFT:

15/12 cal row

8 c2b pu or 12 pull ups (both RX)

15 st leg sit ups

7 sdhp #95/65

20 min time limit

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