Workout of the Day

November
24
2017

Iron City

Posted by Shane, 7:00 pm

Ignite Fitness Alabama – CrossFit

Metcon (Time)

2 person team:

Helen meets Annie

50 double unders

50 sit ups

400m run (one person)

21 kb swings #53/35

12 pull ups

40 double unders

40 sit ups

400m run

21 kb swings

12 pull ups

30 double unders

30 sit ups

400m run

21 kb swings

12 pull ups

20 double unders

20 sit ups

10 double unders

10 sit ups

can split reps however you want besides only 1 has to run 400m

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