Workout of the Day

November
2
2017

Ignite the Fire within you

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

Tonight will be the first Zin Yoga class taught by Lacie Dunn at 6pm. It will be about an hour long and we will unwind from the week and you can bring drink of choice but I will have some as usual so please come out to experience a great end to a hard week!

Warm-up

Coaches choice

Metcon (AMRAP – Rounds and Reps)

2 person team Wod:

AMRAP in 25 min:

100 alt oh plate lunges #45/35

80 ghd sit ups or 160 straight leg sit ups

60 deadlifts #225/155 mrx#185/135

40 knees to elbow

20 hspu

40 alt pistols with #35/26 kb

60 alt sit ups

80 kb goblet squats #35/26

100 russian twist #45/35 1,2,3 etc..

can split reps however you want

can either start at top and go in order or start at bottom and go up in order

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