Workout of the Day

September
3
2017

Holbrook

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

Happy Labor Day to everyone! There will be just one class at 9:30am but there is a possibility someone will open up gym in afternoon so check Facebook for update.

Holbrook (10 Rounds for time)

10 Rounds each for time:

5 Thrusters, 115#

10 Pull-ups

100m Sprint

Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
To learn more about Holbrook click here
#85 female

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