Workout of the Day

June
20
2016

Helen

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

Warm-up

Choices Choice

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (Time)

Rest 3 min after Helen, then:

3 RFT:

15 c2b pull ups

15 kb swings #70/53 mrx#53/35

Do not add 3 minutes rest to time

30 min time limit between both WOD’s.

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