Workout of the Day

January
10
2018

Gainz

Posted by Shane, 7:00 pm

Ignite Fitness Alabama – CrossFit

Warm-up

3 rounds:

250m row

10 box step ups

10 kb deadlifts

10 back extensions

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 min:

7 box jumps or step ups #24/20

7 pull ups

7 deadlifts #185/135 mrx#155/105

rest 2 min, then:

AMRAP in 7 min:

7 box jumps or step ups

7 pull ups

7 deadlifts

After rest continue where you left off

RX+

must jump on box

#225/155

c2b pull ups

0 comments
comment +

Leave a Reply




What is Crossfit?

Workout of the Day

Photos