Workout of the Day

September
6
2017

Fight inside the Dog

Posted by Shane, 6:00 pm

Ignite Fitness Alabama – CrossFit

“It’s not the size of the dog in the fight but the size of the fight in the Dog!

Warm-up

Coaches Choice

Bench Press (3 x Me at body weight (75% female))

If you can’t do body weight guys scale to 75% and if girls can’t do 75% scale to 50%.

score is average of 3 sets

Metcon (Time)

For Time:

400m run buy in:

then, 3 rounds of:

25 straight leg sit ups

15 cal row

10 box jump overs or step overs #24/20

15 min time cap

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