Ignite Fitness Alabama – CrossFit
“It’s not the size of the dog in the fight but the size of the fight in the Dog!
Bench Press (3 x Me at body weight (75% female))
If you can’t do body weight guys scale to 75% and if girls can’t do 75% scale to 50%.
score is average of 3 sets
400m run buy in:
then, 3 rounds of:
25 straight leg sit ups
15 cal row
10 box jump overs or step overs #24/20
15 min time cap