Ignite Fitness Alabama – CrossFit
Jason Grammer will be at gym around 4pm tomorrow till about 6pm to dry needle anyone with anyone that has any injuries or soreness! It will be free for anyone that wants to try it out.
Open gym tomorrow from 9 – 11am. Team Wod at 9:30am.
Please sign up for Bod Pod if your doing body fat % loss challenge as its next Tuesday.
400m run with last 50m behind backwards jog
Front Squat (3 x 4 @ 80% 1RM)
Metcon (AMRAP – Reps)
AMRAP in 10 min:
2 squat cleans #115/85 mrx#95/65
50 double unders
4 squat cleans
40 double unders
6 squat cleans
30 double unders
8 squat cleans
20 double unders
10 squat cleans
10 double unders